BBG: 1) Find a Snatch 1RM
Strength:
2) Find a Press 1RM
Conditioning:
3) “Helen”
3 rounds for time: 400m run 21 KBS 12 Pull-ups
BBG: 1) Find a Snatch 1RM
Strength:
2) Find a Press 1RM
Conditioning:
3) “Helen”
3 rounds for time: 400m run 21 KBS 12 Pull-ups
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