BBG: 1) 3X5 Clean from Power Position@70%

Strength:

2A) Deadlift 40X5, 50X5, 60X5, R60 2B) 3X10 Toes-to-bar, R60

Conditioning:

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds

Competition:

4A) 3X10 Glute-ham raises, RAN 4B) 3XME HS Walk, for form and distance, RAN