Olympic: 1) 3X5 Snatch from power-position@70%
Strength:
2A) Press: 40X5, 50X5, 60X5, R60
2B) Chest-to-bar pull-up or progression: 3X10, R60
Conditioning:
3) 10" AMRAP:
30 Double-unders
15 Power Snatches (75/55)
Competition:
4)Alternating EMOM for 14 minutes:
Even minutes, starting with 0:00: 3 Muscle-ups or progression
Odd minutes, starting with 1:00: 30 Double-unders
5) L-sit on parallettes: Accumulate as much time as possible in 5 minutes.
