BBG: 1) Find a 5RM Jerk

Strength:

2A) Bench Press 65X5, 75X5, 85XME, R60 2B) Strict weighted pull-up 3X8, R60

Conditioning:

10" AMRAP:

60 Lateral Burpees 30 OHS (120/100/ or 65%) 10 Muscle-up

Competition:

Before conditioning:

4A) 3X10 Ring Dip, R60 4B) 3XME Weighted Plank

Ark Barbell:

1) Snatch: 60X3, 70X3, 80X2X3 2) CJ: 60X2, 70X2, 80X2X2 3) Clean High Pull: 90X4X4 4) Snatch Deadlift: 95X4X4 5) FS: 60X3, 70X3X3, 80X2X2 6) Push-press: 60X3X2, 65X3X2, 70X3X2 7) Good Morning: 4X6