Warm-up:
CJ Warm-up
WL:
1) 2-position Clean (mid-hang, hang) + 1 Jerk 4 sets @60%
Aerobic Capacity:
2) 20” AMRAP:
With HR at 145-155 BPM
25ft OHWL (95/65)
8 Burpees
25ft OHWL
8 C2B Pull-ups
05/14/2016
Warm-up:
CJ Warm-up
WL:
1) 2-position Clean (mid-hang, hang) + 1 Jerk 4 sets @60%
Aerobic Capacity:
2) 20” AMRAP:
With HR at 145-155 BPM
25ft OHWL (95/65)
8 Burpees
25ft OHWL
8 C2B Pull-ups
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