Warm-up:
Snatch Warm-up
WL:
1) 2-position Snatch (mid-hang, hang) 4 sets@60%
Aerobic Capacity:
2) 10” AMRAP:
“Mini Nate”
2 Muscle-ups (or 2 push-ups/dips and 2 pull-ups)
4 HSPU (strict, then kipping when failure occurs)
8 KBS
rest 3 minutes:
3) 10” AMRAP:
Max distance Handstand Walk
Postural Restoration:
A) Banded Deadbug 5X each leg
B) Hanging Hollow Hold X5 breaths
