1) 5 rounds of:
12 WBS
9 C2B pull-ups
7 Power Cleans (135/95)
rest 1:1
2) With a 20:00 clock…
For time:
80 WBS
60 C2B Pull-ups
40 KBS (53/35)
20 Power Cleans (155/105)
With the remainder of the clock…
Find a 5RM Thruster
1) 5 rounds of:
12 WBS
9 C2B pull-ups
7 Power Cleans (135/95)
rest 1:1
2) With a 20:00 clock…
For time:
80 WBS
60 C2B Pull-ups
40 KBS (53/35)
20 Power Cleans (155/105)
With the remainder of the clock…
Find a 5RM Thruster
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