Gymnastics:
3 rounds:
A) 5X Bridge rocks
B) 5X Arm circles
C) 10 sec Laying Handstand hold
D) 15 sec Plank hold on hands
1) 10 minutes Handstand walking practice
2) Single-arm Barbell Split Snatch 4X2 (1 each arm)
3A) Cart wheel practice, 4 sets of 5 on each side
3B) Box Jump 5X5
A) 90/90 SASL (reach optional, 3 on each side) with balloon
B) Lateral plank with respirationX5 breaths each side
C) 20x alternating superman (R+L=2)
3 sets