Warm-up:
3 rounds:
A) 5X Bridge rocks
B) 5X Arm circles
C) 10 sec Laying Handstand hold
D) 15 sec Plank hold on hands
Strength:
5X5 Jerk-grip Overhead Squat
Gymnastics:
3 rounds:
A) 10 sec Free Standing HS Hold
B) 20 sec Elevated Plank hold
C) Strict ME HSPU
Postural Restoration:
1) 20x croc breathing
3 rounds:
2A) L/R hamstring lower ab activation
2B) internal rotation bridge
2C) iso plank