1) 12 minutes to complete: 5X1 OTC: 1 Power Snatch + 3 OHS + 1 Full Snatch***
2) 12 minutes to complete: 5X1 OTC: 1 Power Clean + 1 Power Jerk + 1 Clean + 1 Jerk***
***Notes: Work to a heavy weight on 1 and 2, but NO MISSES
3) Alternating EMOM for 21 minutes:
13 Burpees
13 WBS
13 Toe-to-bar