1) Find a max 3-position snatch (Mid-hang, hang, floor)
2) BS: 5@50%, 5@60%, 3X5@65%
3) ALL OUT:
6” to complete:
100 WBS
10 Muscle-ups
If done under 6, rest remainder of the 6min, then immediately after:
6” to complete:
125 WBS
10 Muscle-ups
4) Capacity:
With HR average @ 150 BPM
4 rounds:
Row 1k
20 Ring Push-ups
40 KBS
Rest 90 seconds between rounds