1) STARTING AT 70% OF MAX SNATCH: 3 HANG POWER SNATCH EMOM FOR 10 MINUTES
2) STARTING AT 70% OF MAX CJ: 3 HANG POWER CLEAN + 1 POWER JERK, EMOM FOR 10 MINUTES
3) FOR TIME:
20 HSPU
30 PULL-UPS
40 WBS
50 KBS
60 BURPEE BOX JUMPS
01/08/16
1) STARTING AT 70% OF MAX SNATCH: 3 HANG POWER SNATCH EMOM FOR 10 MINUTES
2) STARTING AT 70% OF MAX CJ: 3 HANG POWER CLEAN + 1 POWER JERK, EMOM FOR 10 MINUTES
3) FOR TIME:
20 HSPU
30 PULL-UPS
40 WBS
50 KBS
60 BURPEE BOX JUMPS
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