Warm-up:
10x90/90 breaths
20x leg swings each leg
10x Scorpions (5 each side)
10x Push-up + Downward dog
10x SLDL with quad stretch
Warm-up to 80% of 1RM Snatch
Weightlifting:
Every :40 for 10 rounds:
Snatch 80x1x10 sets
Conditioning:
4 rounds for time:
100’ OH Walking lunge (45lb/25lb plate)
25 Push-ups
20 TTB