Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
1) Alternating EMOM for 12 minutes
3 Power CJ (65x3x3, 70x3x3, of 1RM Power CJ)
12 Lateral burpees over the bar
Conditioning:
50 Burpees
20 Front Squat at 60% of 1RM
50 Burpees