Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
Starting with an empty barbell, find a 5RM CLEAN in 12 minutes.
Conditioning:
“17.1”
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap: 20 minutes