Pregame:
10x Pass-throughs
T-spine mobility drills
40 leg swings (20 each leg)
Warm-up:
EMOM for 8 minutes:
1 Snatch high-pull + 1 Power Snatch + 1 OHS***
***Starting with an empty BB working up to 50%
WL:
1) Power Snatch from mid-hang 3x5 at 80% of 5RM mid-hang snatch
Skill:
2A) Snatch first pull 3x8 @80% of 10RM
2B) 3x10 Kipping swing
Conditioning:
3) For time:
Run 800m
30 Chest-to-bar pull-ups
Run 400m
30 Chest-to-bar pull-ups
Run 800m