Pre-game:
90/90 breathing x10 breaths (broken up however)
Warm-up:
1 round:
World’s Greatest stretch x5 each side
40 leg swings (20 each leg, forward and back)
10 BS with empty BB
Strength:
1) BS: 10x3 reps@60%, EMOM for 10 minutes
3) For time:
20 HSPU or Push-ups
200M Farmer’s carry (athletes choose load)
20 Ring dips or Bar dips
150M Farmer’s carry
10 HSPU
100M Farmer’s carry
10 Ring-dips
50M Farmer’s carry