Warm-up:

Run 400m

3 rounds:

10 Walking lunge steps (in place while performing pass throughs with PVC)

10 Split Snatches (alternating legs)

WL:

1) Find a 5RM Jerk, off rack

Strength:

2A) BS: Find a 5RM, in 4-5 sets, -5%, -10%

2B) 5XME Wall-facing HSPU

Conditioning:

3) For time:

21 Lateral Burpees

9 FS @ 60% max FS, from floor

15 Lateral Burpees

7 FS

9 Lateral Burpees

5 FS

Extra work:

Strength/WL:

1A) Jerk Drive 5x1@100%

1B) 4x5 Bulgarian split squat (back rack barbell, really light this week)

2) 4X1:00 Plank