Warm-up:
3 rounds:
5 FS with BB
5 Straight-leg box jumps
WL:
1) Every 90 seconds for 10 rounds:
3 Hang Cleans, working up to a max, if you hit a max before the tenth round, drop weight and finish the EMOM
Strength:
2A) Clean Deadlift 5x5 AHAP
2B) 5xME Strict Muscle-up (or sub BW pull-ups any variation)
Conditioning:
3) Burgener beep test:
EMOM for as long as you are able:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees