Warm-up:

10x 90/90 breaths

10x World’s Greatest Stretch (5 each side)

20x Leg swings each leg

Weightlifting:

Starting with an empty barbell, find a 3RM CLEAN from the Power Position in 12 minutes.

Pregame:

3 rounds, working up in weight on DL, PC, and FS each round:

3 DL + 3 PC + 3 FS

4 Pistols alternating

5 WBS

5 Box jumps

rest as needed between rounds

Conditioning:

For time:

60 single-leg squats, alternating

50 wall-ball shots, 20-lb. ball

40 box jumps, 24-in. box

30 deadlifts, (185/105)

20 power cleans, 185 lb.

10 front squats, (185 lb./105)