Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings (10 each leg)
10x SLDL each leg
WL:
1) 1RM Snatch*
2) 1RM CJ*
*No more than three consecutive misses.
Strength:
Find a Deadlift 1RM
Accessory:
Tabata Hollow hold
Tabata side plank weak side
Tabata side plank strong side