Warm-up:
DROM drills
WL:
1) 5x1 Snatch + 1 Snatch Balance + 1 OHS, light, no misses
2) 5x1 Clean + 1 FS + 2 Jerk, light, no misses
Conditioning:
3) For time:
Run 2 miles
12/17/2016
Warm-up:
DROM drills
WL:
1) 5x1 Snatch + 1 Snatch Balance + 1 OHS, light, no misses
2) 5x1 Clean + 1 FS + 2 Jerk, light, no misses
Conditioning:
3) For time:
Run 2 miles
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