Warm-up:
3 rounds:
5 Jumping Goodmornings
5 presses
5 Jerk-grip OHS
5 Squat jerks
WL:
1) 5x3 Power Clean and Jerk @80% of 3RM
Strength/skill:
3A) Deadlift: 50x2x10
3B) 5x6 HSPU
Conditioning:
4) Tabata something else:
Tabata Pull-ups
Tabata Push-ups
Tabata Squats
Score is lowest number of reps completed for any given movement out of 8 rounds