1) 15" to find a max Snatch
2) 15" to find a max CJ
3A) 5x3 FS, working to a max
3B) 4x1 strict muscle-up + ME muscle-ups
4) With a partner:
1 mile run
20 Synchronized burpees
60 Toe-to-bar (tag-team style)
200m buddy carry
11/05/2016
1) 15" to find a max Snatch
2) 15" to find a max CJ
3A) 5x3 FS, working to a max
3B) 4x1 strict muscle-up + ME muscle-ups
4) With a partner:
1 mile run
20 Synchronized burpees
60 Toe-to-bar (tag-team style)
200m buddy carry
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