Warm-up:
3 rounds:
15 Shoulder dislocates
15 Heaving Snatch balance
WL:
Find a 1RM Snatch
Strength:
BS: 60x5, 70x5, 80x5, 82x5, 85x5 (if possible, keep climbing (87x5, 90x5), if not: 75x5, 70x5
***Notes: Increase weight to find a new 5RM. If you cannot increase weight, drop to 75x5, then 70x5
Conditioning:
15 minute AMRAP:
15 Box-jumps (24/20)
12 Push-press (115/75)
9 Toe-to-bar