Warm-up:
3 rounds:
5 Straight-leg box jumps (land with straight legs)
5 Tall-Snatch (add weight if possible each set)
WL:
1) Snatch up to 80%
2) Max CJ up to 80%
Strength:
3A) 3x3 FS@80% of 3rm
3B) 3xME muscle-ups
Conditioning:
At Crossfit Lead at 12p.