Warm-up:
3 rounds:
15 Shoulder dislocates
15 Drop Snatch
Work up to 60%
WL:
1) 5x1, 3 Position Snatch (Mid-hang, hang, 2” from floor), at 80% of best for the complex
Strength:
2) BS: 70x5x4 (.67)
Conditioning:
3) For time:
“Isabelle”
30 Snatches (any style) for time. (135/93/50% of 1RM Snatch)
Extra work:
Close-grip Bench Press, 3x5@80% of 5RM
3 sets:
1) 90/90 5 breaths
2) Side planks 5 breaths each side
3) 20x Alternating Superhumans