Connectivity: 1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing
WL:
1) 5X1 Power CJ@80% of max Power CJ
Strength:
2A) 3X8 Chest-to-bar pull-ups/pull-ups 2B) Deadlift 3X5@75%
Conditioning:
7” AMRAP of Burpees
Connectivity: 1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing
WL:
1) 5X1 Power CJ@80% of max Power CJ
Strength:
2A) 3X8 Chest-to-bar pull-ups/pull-ups 2B) Deadlift 3X5@75%
Conditioning:
7” AMRAP of Burpees
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