Connectivity: 1) 3 attempts at a Max Effort Handstand Walk for distance.
Extra credit (after class):
2) 3XME L-sit
WL:
1) Find a 2RM Clean and Jerk
Gymnastics:
2a) Press 5X3 AHAP 2b) 4XME Toes-to-bar
Conditioning:
10” AMRAP:
5 HSPU 10 Pistol Squats 15 Pull-ups