WL: 1) 5X3 Hang Clean and Jerk
Notes: (Clean + Jerk = 1 rep)
Strength/Gymnastics:
2A) Press 5X5 AHAP 2B) 4XME Toes-to-bar
Conditioning:
3 rounds: 45 sec on/15 sec off:
1) Kipping HSPU or Push-up 2) Rope Climb 3) Burpees 4) WBS
WL: 1) 5X3 Hang Clean and Jerk
Notes: (Clean + Jerk = 1 rep)
Strength/Gymnastics:
2A) Press 5X5 AHAP 2B) 4XME Toes-to-bar
Conditioning:
3 rounds: 45 sec on/15 sec off:
1) Kipping HSPU or Push-up 2) Rope Climb 3) Burpees 4) WBS
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