Connectivity: 1) 4X:20 Deep Couch Stretch 2) 1X10 Shoulder Passes 3) 3X:20 Chin/toes, :20 Shrug, 20 Shoulder taps, 20 Hip Taps
BBG:
1) 15" to find a 1RM Jerk
Competition: 3X3 Jerks@85% of #1
Strength/Accessory:
2) 4X3 Jerk Drives@110% of max Jerk
Conditioning:
3) 4 rounds for time:
7 Power Snatch 14 Lateral Jumps 21 WBS