Connectivity: 1) 4X:20/:20off Seated Pike Stretch with Flat back 2) 2X25’ Inch-worm with long 3 second count at top and bottom 3) 2X:30 inverted hollow hold, or 2X8 Floor levers with 10 sec descent
BBG:
1) 15 to a 1RM Hang Clean and Jerk
Competition: 1X1@90, 95, 100 of max from #1
Strength:
2A) FS 1X3@60, 70, 3X3@80 2B) 5X5 BOR
3) 3 rounds for reps:
2”ME Dubs 1” ME C2BPU 1” Chin/toes HS hold