BBG: 1) Max Snatch 2) Max CJ
Strength:
3) 3RM FS
Conditioning:
4) 3 rounds: Run 400m 8 BMU or Muscle-up or Chest-to-bar pull-up 16 OHS (135/95)
BBG: 1) Max Snatch 2) Max CJ
Strength:
3) 3RM FS
Conditioning:
4) 3 rounds: Run 400m 8 BMU or Muscle-up or Chest-to-bar pull-up 16 OHS (135/95)
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