Connectivity: 1) Tabata Arch Rocks 2) Tabata Hollow Rocks 3) 3X8 Hips to rings
BBG:
Competition:
1) 10 minutes to find a Snatch 2RM from hang + 1 Snatch from floor, repeat max for three sets 2) 10 minutes to find a Hang CJ 2RM + 1 CJ, repeat max for three sets
Strength:
2) BS: 1X5@65, 3X5@75
3A) FS: 4X5@65 3B) 4X5 Tempo Close-grip Bench 33x0
4A) 3X8 Weighted Pull-up 4B) 3X8 Good Mornings