Connectivity: To be completed before or after class.

1) 4X:20/:20off Seated Pike Stretch with Flat back

2) 2X25’ Inch-worm with long 3 second count at top and bottom

3) 2X:30 inverted hollow hold, or 2X8 Floor levers with 10 sec descent

BBG:

1) 3X1 Clean + Hang Clean + FS + Jerk @ 75%

Strength:

2)BS: 1X5@60, 1X3@70, 1X2@80, 1X2@90, 1X1@95, 1X1@103%

3) FS: 1X5@60, 70, 2X5@75

Conditioning:

4) For reps:

1” Strict HSPU 5” ME KB Snatch 1” ME Strict HSPU 3” ME KB Snatch 1” ME Strict HSPU