Connectivity: 1) Box Shoulder Stretch, 4X:20/:20off
2) 2X1:00 Chin/toes HS Hold, rest as needed between efforts
3) Spend 5-10 minutes practicing straight-arm hip taps with chin and toes on wall
BBG:
1) Find a 3RM of the complex: 1 Snatch + 1 Hang Snatch + 1 OHS
Competition: 1X1@90, 95, 100
Strength:
2A) 3X5 Snatch-grip DL, w/ pause at bottom of knee, 5 seconds
2B) 6X5 Pendlay row
Conditioning:
3) 10” AMRAP:
100’ Shuttle run 30 Lateral jumps 15 C2B PU