Connectivity: 1) 3 attempts to find a max distance Handstand Walk. Limit yourself to only three kick-ups.
BBG:
1) Max Snatch
2) Max CJ
Strength:
3) 3RM FS
Conditioning:
4) For time:
30 Muscle-ups
Connectivity: 1) 3 attempts to find a max distance Handstand Walk. Limit yourself to only three kick-ups.
BBG:
1) Max Snatch
2) Max CJ
Strength:
3) 3RM FS
Conditioning:
4) For time:
30 Muscle-ups
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