Connectivity: 1) 4X:20 Deep Couch Stretch
2) 1X10 Shoulder Passes
3) 3X:20 Chin/toes, :20 Shrug, 20 Shoulder taps, 10 Hip Taps
BBG:
1) 10” to a 3RM Hang Power Snatch from Power Position
2) 10" to a 3RM Hand Power Clean from Power Position
3) 10" to a 3RM Jerk
Strength:
4A) 5X2 Pause Clean Pull, 3 seconds at bottom of knee
4B) 5X5 BN Push-press
Conditioning:
5) For time:
100 Burpees