Competition: Come in early to complete. At least, 30 minutes, if not more.
1) 10" to find a 3RM Snatch from power position, then repeat for three sets
2) 10" to find a 2RM CJ from power position, then repeat for three sets
Compare to first week of the cycle
Strength:
1) BS: 1X6@65, 1X6@75, 2X6@80
2A) FS: 1X5@60, 65, 2X5@70
2B) 4X3 Close grip Bench
3A) 3X8 Strict weighted pull-up
3B) 3X8 Good mornings
