BBG: 1) 10 minutes to find a 3RM Touch-and-Go Power Snatch
2) 10 minutes to find a 3RM Touch-and-Go Power Clean
3) 10 Minutes to find a 3RM Split Jerk
Compare to: 150520
Strength:
4a) 5X3 Clean pull@110%
4B) 5X4 Push-press + Lunge each leg
Conditioning:
4) Optional, after class:
5 rounds each for time:
800m run
