BBG: 1) 12 minutes to max: 3-position Power Snatch, (floor, 2” from floor, hang)
2) 12 minutes to max: 3-position Power Clean
3) 12 minutes to find a 3RM Jerk
Conditioning:
4) 30 pull-ups, 30 burpees, 20/20, 10/10
Strength:
Competition (before conditioning):
3.5 A) 4X3 Clean pull@110% of clean
3.5 B) 4X5 Snatch-grip Push-press + 1 Pause OHS (5 counts at bottom)
