150609: Hatch Week 4

BBG: 1) 2RM Hang Clean and Jerk (jerk after every clean, may drop BB to floor)

Strength:

2) BS: 1x8@65, 1X8@70, 1X6@80, 1X6@85

3) FS: 1X5@70, 75, 80, 85

Conditioning:

5 rounds:

30’”ME Burpees

R30,

30’" ME Rope Climb

R30

30’” ME HSPU

R30