BBG: 1) 10 minutes to 3RM Hang Power Snatch
2) 10 minutes to 3RM Hang Power Clean
3) 10 minutes to max of the complex:
Push-press + Push Jerk + Split Jerk
Strength:
Competition team only:
4A) 5X3 Hang clean pull
4B) 5X3 Heaving Snatch Balance
Conditioning:
5) 3 rounds each for time:
9 HSPU, or 18 Push-up
50 KBS
9 Bar muscle-up, or 9 Chest-to-bar Pull-up
