BBG: 1) 12 minutes to find a 1RM of the complex:
2 Clean-pulls + 1 Clean and Jerk
Strength:
2) BS: 1X8@65, 1X8@70, 1X6@80, 1X6@85,
3) FS: 1X5@60, 5X70, 5X75, 5X80
Conditioning:
4) 4 rounds, each for time:
800m run
Rest 1:1
BBG: 1) 12 minutes to find a 1RM of the complex:
2 Clean-pulls + 1 Clean and Jerk
Strength:
2) BS: 1X8@65, 1X8@70, 1X6@80, 1X6@85,
3) FS: 1X5@60, 5X70, 5X75, 5X80
Conditioning:
4) 4 rounds, each for time:
800m run
Rest 1:1
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