Strength: 1) Back Squat 10X3@85%+ (add 5-10 pounds on top of your 85%)
BBG:
2) 12" to find a 1RM Snatch
3) 12" to find a 1RM CJ
Strength: 1) Back Squat 10X3@85%+ (add 5-10 pounds on top of your 85%)
BBG:
2) 12" to find a 1RM Snatch
3) 12" to find a 1RM CJ
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