Strength: Back Squat: 8X4@80%+ (Add 5-10# on top of your 80%)
Conditioning:
12" AMRAP:
10 Burpee Box Jumps
25 OHWL (45/25lb plate)
Strength: Back Squat: 8X4@80%+ (Add 5-10# on top of your 80%)
Conditioning:
12" AMRAP:
10 Burpee Box Jumps
25 OHWL (45/25lb plate)
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