Strength: 1) Back Squat 7X5@75%+ (Add 5-10 pounds on top of your 75%)
BBG:
2) 12" to find a 1RM Power Snatch
3) 12" to find a 1RM Power Clean and Power Jerk
Competition:
4A) 4XME Strict pull-up
4B) 4X10 GH raise, AHAP
4C) 4X15 Reverse hyper, AHAP
When I'm in bed at 5:30AM dreaming of riding to the gym