BBG: Find a 1RM of the complex:
1) 3 Position Clean (power position, hang, floor) + 1 Jerk
Strength:
2A) 4X5 Split press, heavier than last week 2B) 4X5 Pendlay Row, heavier than last week
Conditioning:
3) 3 rounds for reps:
2" ME Muscle-ups 2" AMRAP: 12 Toes-to-bar, 6 Burpees 1" rest
