BBG: Find a 1Rm of the complex:
1) 3-Position Clean + 1 Jerk (PP, Hang, Floor)
Strength:
2A) 4X5 Split Press 2B) 4X5 Pendlay Row
Conditioning:
3) For reps:
2" AMRAP of Muscle-ups 6" Amrap of: 50 Dubs 15 Burpees 2" AMRAP of Muscle-ups
BBG: Find a 1Rm of the complex:
1) 3-Position Clean + 1 Jerk (PP, Hang, Floor)
Strength:
2A) 4X5 Split Press 2B) 4X5 Pendlay Row
Conditioning:
3) For reps:
2" AMRAP of Muscle-ups 6" Amrap of: 50 Dubs 15 Burpees 2" AMRAP of Muscle-ups
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