BBG: Find a 1RM of the complex:
1 Snatch + 3 Snatch-grip Push-press
Strength:
Back Squat 6X6 @ 70%
Conditioning:
21-15-9:
Barbell Turkish Get-up Sotts Press
BBG: Find a 1RM of the complex:
1 Snatch + 3 Snatch-grip Push-press
Strength:
Back Squat 6X6 @ 70%
Conditioning:
21-15-9:
Barbell Turkish Get-up Sotts Press
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